You used to be a swimmer. Let’s get you back.
Lean, strong and back in the water, in 30 to 45 minute sessions built around a 60 hour week. You work directly with me on your swimming, lifting and nutrition.
Watch first · 90 secWhy Streamline existsTakes about 3 minutes. Spots are limited.
- 11.5 yrs coaching
- 1,000+ coached
- Swimmer turned lawyer
Built for the swimmer you used to be.
My clients swam seriously at some point, then work and family took over. What they share is a demanding career and a decision to get back to who they were.
A big job that owns your calendar
Finance, law, consulting, tech, or your own business. Long days, travel and client dinners. Generic programs never survive your week.
You swam seriously once
Club, school, squad or college. You stopped years ago, but you can still swim laps. That’s all we need to build from.
Ready to be coached
You don’t need more motivation. You need someone to build the plan, hold the standard and adjust it every single week.
You’re not unfit. You’re a swimmer who stopped training.
Work took over. You never quit. Training just stopped having a place in your week.
Generic programs hand you a gym template and ignore the one thing you were already great at.
All or nothing. Five hard mornings, wrecked by Friday, then three months off when work gets busy.
You don’t need a new identity. You need a plan that fits the week you actually have.
The Swimming Effect Method.
Swimming leads. Lifting and nutrition back it up. Three phases taken straight from real swim periodization, with the starting point set around you.
Base
Rebuild your aerobic engine and clean up the stroke you already have, with short, efficient sessions that fit before work or at lunch.
Built from where you are now, not where you were at 17.Build
Layer in strength work and rising swim intensity, with nutrition set up to support both without wrecking your recovery.
Where the physique changes start to show.Peak
Highest intensity and your sharpest technique, built toward a real target. An ocean swim, a milestone, or simply feeling like an athlete.
Where it all comes together.A complete coaching system, not a PDF and a wave goodbye.
- 01
Your whole plan in one app
Swim sessions, lifting, nutrition and supplements, programmed for you and updated as you progress.
- 02
Weekly check ins with me
Every week I review your training, recovery and results, then adjust the plan. Nothing drifts.
- 03
Swim and lifting video feedback
Send me your footage and I’ll show you exactly what to fix, in the pool and in the gym.
- 04
Built around your real week
Travel, late nights, early flights. The plan bends to your calendar instead of breaking.
- 05
Nutrition that fits your life
No meal plan you’ll quit by Thursday. Targets and swaps that work with restaurants, work dinners and the odd beer.
- 06
Direct access to me
Questions answered by your coach, not a support team or a bot.
Real clients. Real careers.
Every result below came from someone fitting this around a full time job.
Business owner who travels every 6 weeks. Back in the water and swimming Masters.
High performer who hadn’t swum since he was 15.
Overworked professional who had no time to train.
Went from under 1km to 2.5km swims.
I’m Nik.
I’ve been a competitive swimmer my whole life and started coaching at 16 under New Zealand high performance coaches. I’ve been coaching swimmers and athletes ever since.
Then I became a corporate lawyer, and I still am. Long hours, stress, client dinners. When I stopped swimming, my fitness slid faster than I thought possible.
Getting back in the pool changed everything. Now I help former swimmers with big jobs get lean, strong and back in the water without putting their careers on hold. Practical, science backed, and built around real life.
Three steps. No pressure.
Apply
Answer a few quick questions so I can see where you’re at. It takes about 3 minutes.
Book your call
If it looks like a fit, you’ll pick a time at the end of the form. A short call, not a pitch. We map out your goals and the right plan.
Start
Once you’re in, your first program lands in the app and we get to work.
This isn’t a signup. It’s an application.
I only take on a limited number of clients so every one of them gets my full attention.
Takes about 3 minutes. Spots are limited.